Question 1

Is Forest Therapy the same as forest bathing?

Accepted Answer

Forest Therapy is very similar to forest bathing in that it is a slow sensory walk through nature. It differs in that the focus in forest therapy is on deepening relationships with yourself, others and the more-than-human-world.

Question 2

How does a virtual forest therapy walk work?

Accepted Answer

You will join your guide online via Google Meet. Find a place in nature, indoors, near a window or houseplant, where you will not be disturbed. You will be guided through a series of gentle sensory invitations connecting you to yourself and nature.

Question 3

I am not able to be outside in nature. Can I join the walk from my house or apartment?

Accepted Answer

Yes. You can join the virtual forest therapy walk from indoors. Find a spot near a window where you can look out at a park or a tree. You can also find a place to sit near houseplants.

Question 4

Can I get the same benefits from a virtual forest therapy walk as an in-person walk?

Accepted Answer

Online forest therapy works incredibly well. Your will be gently guided through a series of sensory invitations that you can do on your own, wherever you are. You will receive the same health benefits as an in-person walk. This is a wonderful way to connect with yourself, nature, and others.

Question 5

What should I bring to a virtual forest therapy walk?

Accepted Answer

1. A device to access the call via Google Meet 2. Earbuds or headphones so that you can listen to the guided walk 3. Something to sit on, a yoga mat, towel or camping chair 4. Tea and snacks

Connect with Nature: Virtual Forest Therapy Walk

Follow this organizer to stay informed on future events

Guided Forest Therapy Walk + Sound Bath with Faith (online)

ATSU Virtual Information Session: Occupational Therapy (MSOT & OTD)

Grieving the Expected Life: 8 Week Virtual Group Therapy

Skincare, Beauty Therapy, Waxing, Eyelash, Hairdressing & Massage Therapy

Virtual Writing as Therapy (EMEA)

Introducing Open Awards Nature Connection and Wellbeing Qualifications

RESONATE Spotlight Series | Community Connections through Nature in the UK

Online Mindful Photography, Journaling & Nature Connection: Sep 29 - Oct 27

Layers of Natural History: A Picton Nature E-Walk

PRP - COLLAGEN INDUCTION THERAPY COURSE - Virtual Classroom

Connect with Nature: Virtual Forest Therapy Walk

Follow this organizer to stay informed on future events

Events you might like

Guided Forest Therapy Walk + Sound Bath with Faith (online)Guided Forest Therapy Walk + Sound Bath with Faith (online)

ATSU Virtual Information Session: Occupational Therapy (MSOT & OTD)ATSU Virtual Information Session: Occupational Therapy (MSOT & OTD)

Grieving the Expected Life: 8 Week Virtual Group TherapyGrieving the Expected Life: 8 Week Virtual Group Therapy

Skincare, Beauty Therapy, Waxing, Eyelash, Hairdressing & Massage TherapySkincare, Beauty Therapy, Waxing, Eyelash, Hairdressing & Massage Therapy

Virtual Writing as Therapy (EMEA)Virtual Writing as Therapy (EMEA)

Introducing Open Awards Nature Connection and Wellbeing QualificationsIntroducing Open Awards Nature Connection and Wellbeing Qualifications

RESONATE Spotlight Series | Community Connections through Nature in the UKRESONATE Spotlight Series | Community Connections through Nature in the UK

Online Mindful Photography, Journaling & Nature Connection: Sep 29 - Oct 27Online Mindful Photography, Journaling & Nature Connection: Sep 29 - Oct 27

Layers of Natural History: A Picton Nature E-WalkLayers of Natural History: A Picton Nature E-Walk

PRP - COLLAGEN INDUCTION THERAPY COURSE - Virtual ClassroomPRP - COLLAGEN INDUCTION THERAPY COURSE - Virtual Classroom