Forest Therapy: Awaken your senses

Give yourself the time to slow down, awaken your senses and reconnect with yourself and nature through this guided forest therapy session.

Forest therapy is a practice of reawakening the senses, deepening our connection to ourselves and the more-than-human-world. Research shows that forest therapy decreases anxiety, depression and stress, improves mood and sleep, increases creativity and boosts our immune system.

In this 45 minute forest therapy session you will be gently guided to awaken your senses, grounding you in the present moment and helping you to slow down, relax and settle into your body.

We will begin with a brief introduction to forest therapy. This will be followed by a 20-minute guided invitation to awaken your senses, settle into your body and ground yourself in the present moment. We will close with a moment of reflection and sharing.

This forest therapy session is guided by Saskia, a certified forest therapy guide with the ANFT (Association of Nature and Forest Therapy). Through her work as a forest therapy guide, Saskia shares her love of nature with her participants, helping them deepen their connection with the natural world and with themselves.