R$140

Meditation and Mindfulness

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Centro do Ser

1408 Rua Laurindo Januário da Silveira

Lagoa da Conceição, SC 88062-201

Brazil

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Come learn what mindfulness is and how to include it in your life!

Sobre este evento

Mindfulness is the state of being fully present in the moment and paying attention to experience without judgement or criticism. The practice of mindfulness meditation has a rich history dating back thousands of years in the Hindu and Buddhist traditions of the East. More recently mindfulness has been gaining popularity in the West as science has begun to discover its benefits and uses for everyday life.

People from all walks of life- from business people to professional athletes have taken up a regular meditation practice and there's good reason why! In this workshop we will learn what mindfulness is, where it came from, and the science behind it. There will also be opportunities for students to practice different meditation techniques that can be easily incorporated into their daily lives.

We will also discuss some of the reasons why people are becoming more anxious and depressed than ever before, and how mindfulness and meditation can help us to reduce stress and become less anxious.

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Data e hora

Localização

Centro do Ser

1408 Rua Laurindo Januário da Silveira

Lagoa da Conceição, SC 88062-201

Brazil

Ver mapa

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