Mindful Thursdays Season - Managing Stress and Pressure

Mindful Thursdays - At Crane - "Managing Stress and Pressure Through Mindfulness" is the perfect opportunity to discover the power of mindfulness in managing stress and pressure.

Learn practical techniques to cultivate resilience and find inner calm amidst life's challenges starting your journey towards greater peace of mind.

Join us at Crane (OUE Downtown Gallery) for an lunch time of mindfulness and relaxation.

Take a break from the hustle and bustle of daily life to focus on finding balance in this fast-paced world.

Whether you're a beginner or experienced in Mindfulness practices, this event is open to everyone looking to unwind and center themselves.

Don't miss out on this chance to prioritize your well-being and discover the benefits of living in the present moment.

See you there!

About the facilitator:

Manuela, born in Salvador, Bahia, Brazil, pursued a promising corporate career in São Paulo. However, stress led her to reevaluate her life.

After four years of reflection, she transitioned to mindfulness and singing bowl practices.

Now based in Singapore, she's a certified mindfulness teacher, helping others find balance and inner peace.

Her journey exemplifies resilience and purpose-driven living, inspiring countless lives.

Note:

Simply bring yourself, a blanket or a scarf, a bottle of water and an open mind.

Please arrive 10 min early to settle in.

Spaces are limited, so be sure to reserve your spot in advance.