Question 1

Who is this event for?

Accepted Answer

This gathering is for those who feel the pull to slow down and remember their place within the natural world, to reflect on the ways modern life has led us away from that belonging, and to explore how we might return to a more grounded, soulful way of being.

Question 2

What do I need to participate?

Accepted Answer

A quiet space where you can move and sit comfortably. You may also want:
• A blanket, cushion, or chair
• Water or tea
• An item from nature (like a stone, leaf, flower, or bark) to bring with you

Question 3

Do I have to have my camera on?

Accepted Answer

Cameras are encouraged but not required. You are welcome to participate in a way that feels safe and comfortable for you. This is a supportive and non-judgmental space.

Question 4

How is the session structured?

Accepted Answer

This 90-minute experience includes:
• A grounding introduction and reflection on our disconnection from nature
• Insightful discussion on how to reconnect in everyday life
• Conscious movement inspired by the four elements
• A calming, nature-based guided meditation
• Space for quiet integration

Question 5

Will there be a recording?

Accepted Answer

To honor privacy and presence, this session will not be recorded. We encourage you to show up fully, just as you are.

Question 6

Is this based on a specific spiritual tradition?

Accepted Answer

This gathering isn’t tied to any religion, but we draw gentle inspiration from Indigenous wisdom, being rooted in a nature-based worldview: one that sees the Earth as sacred and all life as interconnected.

Rewild Yourself: A Journey Back to Nature