Collection

Mindful Movement & Breath

475 abonnés

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

Événements de cette collection

Mindful Movement & Breath
Mon, Jan 26, 2:00 PM
À partir de $0.00
Mindful Movement & Breath
Mon, Mar 2, 2:00 PM
À partir de $0.00

Rushcliffe Social Prescribing Service

Organisateur de Mindful Movement & Breath

Plus de collections de cet organisateur

Cook & Connect

7 événements à venir

Cook and Connect brings people together through food in a relaxed, supportive setting.

Dr Meg Pryor Workshops

3 événements à venir

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Foundations for Wellbeing

2 événements à venir

Foundations for Wellbeing: Mindset, Self-Care & Empowerment A series of standalone workshops exploring wellbeing, mindset and self-care. Each session links to the next but can be attended in any order or on its own.

iMoveFreely

1 événement à venir

iMoveFreely: Boost confidence, ease stress, and support daily movement with gentle, fun exercises for all levels.

Let's Create Lounge

5 événements à venir

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Let's Live Well Lounge

12 événements à venir

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Meditation for Beginners with Insight Timer

5 événements à venir

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

Next Steps Support Group

6 événements à venir

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

NHS App Drop In Session

16 événements à venir

Join a free support session to learn how to use the NHS App with confidence - from booking appointments and ordering prescriptions to accessing your health records - with step-by-step guidance and hands-on practice.

Plus de collections de cet organisateur

Cook & Connect

7 événements à venir

Cook and Connect brings people together through food in a relaxed, supportive setting.

Dr Meg Pryor Workshops

3 événements à venir

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Foundations for Wellbeing

2 événements à venir

iMoveFreely

1 événement à venir

iMoveFreely: Boost confidence, ease stress, and support daily movement with gentle, fun exercises for all levels.

Let's Create Lounge

5 événements à venir

Let's Live Well Lounge

12 événements à venir

Meditation for Beginners with Insight Timer

5 événements à venir

Next Steps Support Group

6 événements à venir

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

NHS App Drop In Session

16 événements à venir

Autres événements qui pourraient vous intéresser

Mindful movement & Meditation

mer., déc. 10, 18:00 + 1 autres événements

Autres dates disponibles

Natural Wellness Centre • Nottingham

PEACE AT XMAS: Reiki, Meditation, Mindful Movement and Mantra

lun., déc. 8, 19:30

The Little Room of Harmony • Widford

Let's Yoga - Movement and Mindfulness

Événement du sam., déc. 13, 10:30 + 12 autres événements

Autres dates disponibles

National Waterways Museum Gloucester • The Docks

Re-Align: A Morning of Movement & Mindfulness

sam., janv. 31, 10:00

Malvern Road • Cheltenham

Movement and Mindfulness with Mary

mer., janv. 21, 12:15

Autres dates disponibles

Chester Green Community Centre • Darley Abbey

Movement and Mindfulness with Mary

mer., janv. 7, 12:15

Autres dates disponibles

Chester Green Community Centre • Darley Abbey

Movement and Mindfulness with Mary

mer., déc. 17, 12:15

Autres dates disponibles

Chester Green Community Centre • Darley Abbey

Recharge before the holidays! Yin Yoga + Breathwork + Mindful Rest

Demain à 11:30

The Five Villages Hall • Backford

Self Care Sunday - Movement & Connection

dim., janv. 25, 11:00

The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe • Bransford