Jen Frizell Consulting

Jen Frizell Consulting supports women in midlife—and individuals at any stage—who want practical, compassionate guidance around health, wellness, and navigating perimenopause and menopause.

Jen offers coaching, consulting, support, and workshops rooted in both lived experience and professional expertise. As someone personally navigating perimenopause, Jen has immersed herself in the research, conversations, and education around midlife health—so she can better support herself and the women she works with.

With a background in community support work, mental health support, physical health and psychological safety in the workplace, Jen brings honesty, warmth, and real-world understanding to every space she holds. Her approach focuses on the basics of health and wellbeing—simple, achievable steps that help you feel better without pressure, perfection, or unrealistic expectations.