Appleton Nutrition
Eating for brain health? that's my focus! I’m on a mission to promote nutrition as the foundation of a healthy and fulfilling life, lasting through to old age. I’m a firm believer in the healing and preventative power of food and everything I teach is evidence based. £79 for a four week course plus a follow up session to help reinforce your learning.
The MIND Diet is what I recommend as it's easy to incorporate, isn't too restrictive, and is backed by research. It has good evidence that it helps to reduce dementia risk and slow cognitive decline.
The course is available in Bath and surrounding areas in-person. You can book me to run a group course in your local club, organisation, or community space. I am setting up and running groups in all areas, Bath, Radstock, Midsomer Norton, Peasedown st John, Keynsham, and the Chew Valley. Please do register your interest today as I will have a group of people waiting in your area.