Karen Thakuria | Self-Care Specialist

Your Self-Care Specialist, here to support you to build meaningful self-care practices and routines. I'm here for people who've spent their lives putting everyone else first.

You know something needs to change. You're living on autopilot, overwhelmed, disconnected from who you really are. Taking time for yourself feels selfish. But the truth is that taking care of yourself is what allows you to be truly present for others. It's not just good for you, it's good for everyone around you.

I provide compassionate one to one support and workshops to help find calm and clarity, and reconnect with what truly matters to you, not just what everyone else needs.

I guide you and walk alongside you as you build the self-care practices and routines that will truly support you.

This is your sign to finally put yourself first.

All support is guided by my mental health occupational therapy experience, combined with a trauma informed, values led approach to well-being.