Michelle Carstens

I’m a Breathwork Facilitator as well as Conscious Parenting and Trauma-Informed Coach based in Munich.

My work supports parents, individuals, and couples who feel stressed, overwhelmed, or disconnected — helping them return to a sense of calm, clarity, and presence in their everyday lives.

I host breathwork journeys that offer a safe space to release tension, reconnect with the body, and explore what lies beneath the surface. Every session is guided gently, with a focus on nervous-system regulation, inner healing, and embodied awareness.

My intention is simple: to create spaces where people can breathe, let go, and come home to themselves.