Play And Pause Yoga (with Andrijana)

Hi, I’m Andrijana, a yoga and meditation teacher, Ayurvedic wellness guide, and founder of Play and Pause Yoga. With over 1,000 hours of yoga training, a background in psychology, and more than a decade of teaching, I create soulful, grounded, and science-backed spaces for people to reconnect with themselves.

My work weaves together yoga, Ayurveda, psychology, and nervous system wisdom into a gentle, transformative approach I call Conscious Rest - a way of living where rest becomes clarity, movement becomes medicine, and breath becomes an anchor back home to yourself.

At Play and Pause Yoga, I offer:

• Online and in-person yoga classes

• Guided meditation journeys

• Seasonal workshops and retreats

• 1:1 Ayurvedic wellness consultations

• Programs for stress resilience, emotional steadiness, and nervous system balance, especially for women navigating midlife, transitions, and seasons of high responsibility

My teaching is rooted in intention, compassion, and simplicity. I believe the most meaningful transformations begin quietly: with one breath, one pause, one small moment of choosing yourself. My mission is to help you feel grounded, supported, and deeply at home in your body as you move through the changing chapters of your life.I look forward to welcoming you into a space that invites both playfulness and deep rest where you can slow down, breathe, and return to yourself.