COISAS PARA FAZER EM PENZANCE

Hatha Yoga is a foundational yoga practice which consists of physical postures (asanas) which are carried out under the guidance of a teacher. In Hatha Yoga, the focus is largely on the breath and concentration while performing and holding each posture.

Yin Yoga is a slow and steady practice, where seated, kneeling and lying postures are held for longer periods of time to help to release tensions and stress from the mind and body. Props such as a bolster and blanket are provided to aid relaxation.

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