Mindfulness Based Stress Reduction (MBSR) course - 8 weeks
Mindfulness Based Stress Reduction (MBSR) course - 8 weeks
Thu, May 16, 2024 10:00 AM BST (+01:00)
The 8-week MBSR program was developed by Dr Jon Kabat-Zinn at the University of Massachusetts, Center for Mindfulness in the US. For > 40 years, MBSR has imparted individuals mindfulness practices to reduce stress, increase happiness and improve health.
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