Monthly sessions

All group sessions are open to complete beginners.As long as you are able-bodied you will be able to attend any of the sessions as they are not categorised into beginners or expert.That said, the sessions do vary in levels of vitality, strength and energy. Rest assured that there are always options to take your practise up or down a level depending on how you are feeling. It is always about listening to your body in that particular moment.You, after all, know this best of all... always remember that you are the teacher, the guru, the wise one.Also available121 bespoke sessionsprivate group sessions/ family sessionscorporate sessionsPlease call MariaElena who is always happy to chat to you 07917532062 to offer guidance, reassurance and support.