Flow and Release

About Flow & Release

Flow & Release is a movement founded by Jessica Bennett, a passionate healer and guide on a purpose-driven mission to meet people where they are and teach them how to heal themselves. With over 11 years in Health and Wellness, Jessica brings a wealth of experience, compassion, and intuitive wisdom to every session.

As a former owner and operator of a Wellness Studio in DeSoto, TX, and a licensed Massage Therapist, Jessica has facilitated countless therapeutic experiences. Through her work, she recognized a recurring need: people were searching not just for physical relief, but for emotional and spiritual healing. That realization led to the creation of Flow & Release a platform designed to provide real, heart-centered solutions for those ready to reclaim their peace.

Flow & Release offers safe, empowering spaces for individuals to discover, acknowledge, and let go of what’s holding them back. From intuitive movement and group therapy to outdoor experiences and elevation challenges, every session is crafted to support inner transformation and lasting growth.

This is more than a wellness event it’s a journey back to your true self.