I'm a mover and a shaker....literally! ADHD has me in almost constant motion. The good news is that I've found ways to make that work for myself and other women with ADHD. I'm a holistic coach, meaning my client as a whole person matters to me: body, mind and spirit. Over the years of coaching hundreds of women, I've developed The Four Elements of Alchemy™:

• Movement
• Nutrition
• Metacognition/Mindfulness
• Systems/Habits/Tools

This framework gives us both a steady foundation and enough flexibility to work with each person's unique needs and goals.

You'll notice MOVEMENT tops the list!

One way that I bring movement to the world (including and beyond coaching clients) is with INTENSATI. Created over 20 years ago in New York City, INTENSATI blends high-energy movement with high-positivity messaging, music and mindfulness to create a whole-person experience. People leave class feeling uplifted, energized, and more connected to themselves and other people.

INTENSATI is good for all bodies and skill levels -- all you need is a wilingness to move!