Managing experiences like depression, anxiety and stress can leave you feeling isolated and unsure of yourself. Talking to a counsellor or therapist and learning new skills for coping can be very helpful, but for many people the opportunity to engage with their community and meet new people is also a vital part of their recovery process. We host varied social opportunities for people living in Norfolk & Waveney. These socials cover a range of activities based around the ‘Five Ways to Wellbeing’- a set of evidence based recommendations that can improve your mental health and wellbeing. We also deliver non-clinical training such as our Wellbeing Champion Training, run stands at events and network with other organisations, charities and businesses in the local community.