I teach kundalini and chakra flow yoga with a focus on making the practice feel accessible, emotionally honest, and energetically intelligent. Over the years, I’ve fallen in love with yoga because I realized yoga is not performative or meant to be compared to others; it’s not about the « hard poses » or the flexibility, but a connection to yourself & training your resilience.

Certified with both 200 hrs of training in hatha/vinyasa and 200 hrs of training in kundalini, my group class style and techniques focus on:

• basic postures/asana alignment
• slow flow
• pranayama (breathwork)
• kundalini kriya
• energetics (bandhas, chi, chakras)

MY TEACHING PHILOSOPHY

1. Accessible - all bodies welcome
2. Personal choice - students take what resonates and leave the rest
3. Subtle shifts - every practice is a stepping stone for personal growth