Hi,

I am Viviane Silva, a clinical Social Worker and Psychotherapist. Over the past few years, I have become more interested in alternative healing modalities as part of my own healing journey. I am specifically interested in the healing power of breath work, somatic practices and mindfulness. I am a Level 2 teacher of Breath, Body, Mind practices. In my own experience with daily practices for the past 18 months, I have noticed a profound transformation in my overall wellbeing and ability to stay focused, present and calm. I would like to invite you to participate in the Breathwork practices of Breath, Body & Mind, inspired by the powerful techniques outlined in the book The Healing Power of the Breath, by Dr. Richard Brown and Patricia Gerbarg.

Why Breathwork: Coherent breathing is a transformative practice that harmonizes the breath, body, and mind, allowing you to reduce stress, enhance mental clarity, improve sleep and increase overall well-being. By syncing breath with movement and stillness, you can foster a deep sense of calm and presence. Regular practice of these techniques can boost emotional balance, improve physical health, and create a greater sense of vitality.

What You Can Expect:

• Date & Time: Weekly, from October 7th to December 22, 2025 from 7:00 to 8:00 PM (EST)

• A full 60-minute session dedicated entirely to breathwork.

• Techniques will include both breathing with movement and breathing in stillness.

• Practices are adaptable to all levels, including those with movement restrictions.

• Benefits include stress relief, improved focus, improve sleep quality, emotional balance, and a greater connection to your body and mind.

Cost & Registration:

• This is a donation based class.

This is a wonderful opportunity to dive deeper into breath practices and experience the many benefits that consistent, focused breathwork can offer.

I look forward to having you join us for a truly transformative experience!

Warm regards,

Viviane Silva

Voice To heart Counselling & Psychotherapy